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Tackling Insomnia Via Generative AI And ChatGPT

By Forbes   |   Nov 2, 2024 at 04:08 PM EST
Tackling Insomnia Via Generative AI And ChatGPT

Insomnia is a prevalent issue affecting 10-30% of adults chronically. Coping methods include therapy, medication, and now, generative AI like ChatGPT. AI can offer personalized strategies, relaxation techniques, and virtual sleep coaching.

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