MIND: The diet for brain health that could slow cognitive decline

By Newsweek | Sep 18, 2024 at 04:14 PM EST

A study suggests that following a MIND diet, a combination of Mediterranean and DASH diets, can benefit brain health and potentially slow cognitive decline. Prioritizing whole grains, leafy greens, berries, and nuts while limiting red meat and unhealthy fats may help reduce the risk of cognitive impairment.

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