I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.

By Business Insider | Oct 23, 2024 at 12:06 PM EST

Justin, 39, aims to lose weight and fat to support his running. His nutrition includes balanced meals and snacks but could benefit from more plant diversity and healthier snacking choices. Hydration and portion control are crucial for his fitness goals.

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