From a sauna to an ice bath in Scotland: my full immersion in hot and cold therapy

By The Guardian | Jul 9, 2024 at 02:04 AM EST

Glen Dye estate in Aberdeenshire offers wellness breaks with Nordic-style treatments like contrast bathing. Guests can experience cold water immersion, outdoor activities, and cozy accommodations in a peaceful woodland setting, promoting resilience and grit through elemental challenges.

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