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CBT is one of the most popular psychotherapies. Here's why - and why it might be right for you.

By USA Today   |   Aug 9, 2024 at 05:01 AM EST
CBT is one of the most popular psychotherapies. Here's why - and why it might be right for you.

Cognitive Behavioral Therapy (CBT) is a widely accepted and effective form of therapy that helps individuals understand and change their negative thoughts and behaviors. It is particularly useful for treating anxiety, depression, and fears.

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