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A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.

By Business Insider   |   Oct 21, 2024 at 07:06 AM EST
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.

Mae Suzuki overcame years of dieting struggles by using visualization to transform her habits and lose 40 pounds sustainably. She focused on feeling strong, healthy, and happy rather than just losing weight, embracing healthy eating, and enjoyable workouts.

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