Latest News of COYA
3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones
By Business Insider |
2 months ago
Lessons on longevity from Costa Rica's Blue Zone emphasize simple, daily habits like fresh whole foods and regular exercise. Maintaining wellness in a modern world requires effort and intention, focus...
3 easy ways to bring pieces of the Blue Zone diet home from Costa Rica's Nicoya Peninsula
By Business Insider |
3 months ago
The Costa Rican Blue Zone diet emphasizes fresh fruits, lean proteins like fish and chicken, and balanced meals. Simple and light meals like ceviche, roasted fish, and rice and beans are staples, prom...