Yes, apple cider can be good for you. But here's why you should avoid overconsumption.

Yes, apple cider can be good for you. But here's why you should avoid overconsumption.

The global cider market has grown substantially, with apple cider's popularity attributed to its nostalgic appeal and fantastic flavor. Despite its nutritional benefits, caution is advised due to its high natural sugar content, calorie count, and potential risks of unpasteurized versions.

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