Will Gen Z's 'Sleepmaxxing' really help you sleep?

By Newsweek | Oct 22, 2024 at 11:56 AM EST

TikTok's "sleepmaxxing" trend focuses on optimizing sleep habits, but some practices lack scientific evidence. Magnesium supplements, mouth-taping, and sleep trackers offer mixed results. It's crucial to prioritize overall health and seek professional advice for persistent sleep issues.

Did you find this insightful?

Bad

Just Okay

Amazing

We are preparing, please wait

New Alert

Select an alert type

Sentiment Spike

Send email alert if news sentiment changes significantly

Mentions Spike

Send email alert if has a surge in mentions

Choose sentiment spike or mentions spike or both to receive email alerts and app notification for the selected stock.
Note: Please be aware that you will receive an email only once a day, around 8:00 AM (EST), in the event of any spike.
In future if you don't want to receive any email then delete stocks added into alert section.