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The 6 Best Light Therapy Lamps We Tested Actually Improved Sleep and Energy Levels, and They Start at Just $30

By PEOPLE.com   |   6 days ago
The 6 Best Light Therapy Lamps We Tested Actually Improved Sleep and Energy Levels, and They Start at Just $30

Light therapy lamps, like Circadian Optics, Lumie Mini, Northern Light Technologies, and Verilux HappyLight, offer various benefits. Dr. Pinkhasov suggests consistent use for optimal results. Consider features like brightness, color temperature, and size for effective light therapy.

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