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People in Blue Zones swear by beans for healthy aging -- here are 3 longevity-boosting bean dishes from a recipe developer

By Business Insider   |   3 months ago
People in Blue Zones swear by beans for healthy aging -- here are 3 longevity-boosting bean dishes from a recipe developer

The content discusses the benefits of incorporating beans into a plant-based diet for gut health and longevity. Beans are praised for their protein, fiber, and various health benefits. The article also includes high-protein, plant-based recipes that are flavorful and nutritious.

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