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MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.

By Business Insider   |   3 months ago
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.

The MIND diet, recognized for reducing cognitive decline, emphasizes whole foods and specific brain-healthy items like berries and leafy greens. Making gradual changes is key to successfully adopting the diet and focusing on adding nutritious foods rather than restricting.

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