Jennifer Aniston's trainer shares her 3-step longevity workout -- and why you shouldn't train to failure

By Business Insider | 1 month ago

Fitness director Dani Coleman was surprised to train Jennifer Aniston, but now calls her a dream client. Aniston's routine focuses on weight-lifting, cardio, and stability, promoting longevity. Coleman emphasizes progressive strength training and joint-friendly options in Aniston's workouts.

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