It's not just for gyms bros -- scientists say a 50-cent muscle-building supplement slows aging and may counteract Alzheimer's

By Business Insider | 2 weeks ago

Creatine, once popular among gym-goers for muscle building, is now recognized for its numerous health benefits, including heart health, Alzheimer's protection, mood improvement, and bone strength. The supplement is safe, affordable, and supported by extensive research.

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