'If you wee yourself, you just rock on': is incontinence inevitable for women who lift heavy?

By The Guardian   |   18 hours ago
'If you wee yourself, you just rock on': is incontinence inevitable for women who lift heavy?

Athletes, particularly women, are more likely to experience urinary incontinence during heavy weightlifting and powerlifting. While the exact reasons are still being researched, strategies like adjusting lifting techniques and seeking professional help can help manage this issue.

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