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I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.

By Business Insider   |   1 month ago
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.

Silvia, 45, received advice from Business Insider's Nutrition Clinic on her eating habits. Recommended to add resistance training for muscle maintenance. Advised to track and manage calorie intake, include more carbs regularly, and measure high-fat foods accurately.

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