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I want to lose weight and gain muscle. A dietitian said to eat bigger meals.

By Business Insider   |   1 month ago
I want to lose weight and gain muscle. A dietitian said to eat bigger meals.

Jessica, a busy mom, aims to lose fat and gain muscle. Seeking advice, she shared her eating routine with Business Insider's Nutrition Clinic. Dietitian Alix Turoff suggests balancing meals, incorporating nutritious snacks, and monitoring portion sizes to help Jessica reach her goals.

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