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HIIT workouts without jumping that are high-intensity but low-impact

By CNN   |   5 months ago
HIIT workouts without jumping that are high-intensity but low-impact

High-intensity interval training (HIIT) offers numerous benefits for aging bodies, such as burning calories, building muscle, improving cognitive function, and enhancing sports performance. You can modify HIIT workouts to be low-impact while still achieving the same benefits.

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