HIIT workouts without jumping that are high-intensity but low-impact

By CNN | Jul 16, 2024 at 01:15 PM EST

High-intensity interval training (HIIT) offers numerous benefits for aging bodies, such as burning calories, building muscle, improving cognitive function, and enhancing sports performance. You can modify HIIT workouts to be low-impact while still achieving the same benefits.

Did you find this insightful?

Bad

Just Okay

Amazing

We are preparing, please wait

New Alert

Select an alert type

Sentiment Spike

Send email alert if news sentiment changes significantly

Mentions Spike

Send email alert if has a surge in mentions

Choose sentiment spike or mentions spike or both to receive email alerts and app notification for the selected stock.
Note: Please be aware that you will receive an email only once a day, around 8:00 AM (EST), in the event of any spike.
In future if you don't want to receive any email then delete stocks added into alert section.