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'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic

By Business Insider   |   1 week ago
'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic

Ricki Lake, 56, lost 40 pounds through diet, exercise, and lifestyle changes without using Ozempic. She prioritized hiking, Pilates, sleep, and stress reduction to achieve her fitness goals. Lake emphasizes the importance of self-care and finding joy in physical activity.

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