'Good stress' can help build resilience -- here's how to work some into your daily routine, from the self-proclaimed 'PR agent for stress'

By CNBC   |   3 days ago
'Good stress' can help build resilience -- here's how to work some into your daily routine, from the self-proclaimed 'PR agent for stress'

Jeff Krasno promotes the idea of embracing "good stress" for its health benefits. Chronic stress can lead to health issues, while acute stress, like fasting or trying new activities, can build resilience and improve well-being.

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