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Four minutes of daily exertion can halve heart attack risk in women, finds study

By The Guardian   |   3 weeks ago
Four minutes of daily exertion can halve heart attack risk in women, finds study

Short bursts of high-intensity activities like climbing stairs can significantly improve heart health. Women who add just a few minutes of such activities daily can halve their risk of heart attacks. This finding highlights the importance of even brief physical exertion for a healthy heart.

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