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Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss

By Business Insider   |   2 days ago
Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss

To successfully lose weight long-term, make healthy habits effortless. Choose enjoyable exercises and focus on long-term habits rather than quick fixes. Self-audit your current routine for easy tweaks, as drastic diets are unsustainable.

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