A top nutritionist explains why elite athletes curb water intake after 4 p.m. -- and why you should consider it too

By Business Insider | 1 month ago

Hydration is crucial for optimal performance and focus. Matt Jones, a sports nutritionist, recommends drinking enough water based on calorie expenditure. Focus on hydrating foods like fruits and veggies for electrolytes. Stay consistent with hydration throughout the day to avoid dehydration.

Did you find this insightful?