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A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.

By Business Insider   |   6 days ago
A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.

To improve health, focus on increasing fiber intake rather than protein, as most Americans already meet protein needs. Switching meat for legumes and consuming a variety of plant-based proteins can help achieve a balanced diet rich in both fiber and protein.

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