A Psychologist Explains Why You Shouldn't Be Afraid To Say 'No'

A Psychologist Explains Why You Shouldn't Be Afraid To Say 'No'

Research suggests that people tend to overestimate negative reactions when declining invitations, leading to fear of saying "no." Studies show that inviters are more understanding than expected, providing reassurance to those who struggle with people-pleasing. It's okay to prioritize oneself by declining invitations when needed.

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