Android app Apple app link

A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.

By Business Insider   |   5 days ago
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.

Cherie Rohn, 79, has a structured workout routine with fencing, ballroom dancing, and stretching. Staying active all her life, she finds joy in various activities, emphasizing the importance of consistent exercise that one enjoys. Rest days are essential to avoid fatigue and injuries.

Read More

Did you find this insightful?

Premium Content

This content is only available for premium members. Please become a paid member to access.

Download App

Currently, memberships can only be purchased through the app.