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3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones

By Business Insider   |   5 months ago
3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones

Lessons on longevity from Costa Rica's Blue Zone emphasize simple, daily habits like fresh whole foods and regular exercise. Maintaining wellness in a modern world requires effort and intention, focusing on holistic well-being that includes community connections and stress-free lifestyles.

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