3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones

By Business Insider | Jul 5, 2024 at 08:02 AM EST

Lessons on longevity from Costa Rica's Blue Zone emphasize simple, daily habits like fresh whole foods and regular exercise. Maintaining wellness in a modern world requires effort and intention, focusing on holistic well-being that includes community connections and stress-free lifestyles.

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