3 'Mental Blocks' Keeping You Stuck In Bad Habits -- By A Psychologist

By Forbes | Dec 3, 2024 at 05:32 PM EST

Breaking bad habits is a complex process involving psychological barriers like emotional triggers, perfectionism, and fear of failure. Identifying and addressing these obstacles is key to creating lasting change. Overcoming resistance to change requires strategies to create new pathways, combat perfectionism, and address underlying emotional discomfort.

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