Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says

By NBC News   |   1 month ago
Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says

A new study suggests that a diet rich in plant-based foods and low in processed items and animal-based products can increase the likelihood of healthy aging without chronic diseases. Various diets, including the Mediterranean and plant-based regimens, can support overall health and well-being as people age.

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