This App Can Help You Beat Jet Lag -- If You Don't Have Much Else to Do

By The New York Times | Nov 20, 2024 at 10:05 AM EST

Testers found the app effective for short trips like destination weddings and work travel. The app focuses on adjusting sleep patterns based on circadian rhythm to help travelers adapt to time differences. Expert advice supports the app's approach, emphasizing the importance of light exposure and gradual adjustment of sleep times.

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